Should You Wear Blue Light Glasses?

Should You Wear Blue Light Glasses?

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Do you spend hours in front of your computer screen? If so, you may be looking for a way to save your eyes from the blue light. In this article, we are going to find out if blue light glasses are the best choice for you. Read on.

1. You spend hours staring at your computer or mobile screen

If you spend a lot of time starring at the screens of a digital device, you may want to use blue light glasses in order to protect your eyes. Keep in mind that blue light causes damage to your eyes gradually. So, if you spend a lot of time using these devices, you are much more likely to experience problems with your eyesight.

2. You Experience Digital Eye Strain

Do you experience headaches or blurred vision while using a mobile phone or computer? If you experience these symptoms, such as dry eyes, digital eye strain, eye fatigue or eye redness, you need to do something.

When your eyes are exposed to blue light for a longer period of time, your eyes have to struggle to deal with the HEV wavelengths. So, you should use these glasses to give some rest to your eyes.

3. You find it Hard to Fall Asleep

You may have read or heard that you should switch off your phone and keep it away from your bed at bedtime. Actually, light tends to suppress melatonin that can disrupt your circadian rhythms. Actually, these are internal clocks that help you fall asleep.

And when these internal clocks get disturbed, you find it hard to fall asleep. And lack of sleep is associated with a lot of health issues like diabetes, cardiovascular disease, and depression. So, if you have these issues, wearing these glasses is a good idea.

4. You are a Night Owl

If you are a college student, shift worker or a night owl, you can wear these glasses for regulating your melatonin production. Apart from having an impact on your circadian rhythms, low melatonin levels may cause heart disease, obesity, and cancer. So, you can use this type of glasses while doing a late-night study.

5. You’re Worried about your Eye Health

Actually, your eyes are not designed to withstand prolonged exposure to blue light, according to the reports released by experts. Actually, this light may cause serious damage to your eyes with the passage of time. Prolonged exposure to this light is associated with blindness, age-related macular degeneration, and cone cell death in your eyes.

6. You like to Wear Glasses

If you like to wear glasses, you can try blue light glasses. They protect your eyes from the harmful rays of the sun and make you look good at the same time. So, it’s a good idea to give them a go today.

In short, if you experience the symptoms given in this article, we suggest that you give a go to these glasses today. After all, you can’t compromise on the health of your eyes no matter what.

Article Source: https://EzineArticles.com/expert/Shalini_M/